Tuesday, March 19, 2013

The Rebuttal To "Life is not worth living, if I can't have butter on my sweet potatoes."

The new restaurant fat traps

By Maridel Reyes, Health.com
updated 7:12 AM EDT, Tue March 19, 2013
A lean cut of steak can have the same calories as fish like tuna or salmon -- but beware of additives like butter, oil and sauce.
A lean cut of steak can have the same calories as fish like tuna or salmon -- but beware of additives like butter, oil and sauce.
 
 
STORY HIGHLIGHTS
  • Smaller plates don't always mean fewer calories
  • Ask your server how the food is prepared and with what ingredients
  • Don't forget to consider portion sizes, even with artful presentations
  • Not all salads are free calories; create your own with dressing on the side
(Health.com) -- In our quest to eat light, we know to pass up artery cloggers like fettuccine Alfredo in favor of leaner picks like pasta pomodoro; we regularly order sauce on the side and veggies instead of fries.  Problem is, "everything at a restaurant is 10 times more decadent than what you make at home," says Adam Roberts, author of the book "Secrets of The Best Chefs."

So even the healthy-seeming fare can pack surprisingly high calorie counts. But that doesn't mean you have to eat at home every night (as if!). We grilled chefs and registered dietitians about the trends and dishes that can doom your stay-slim efforts. Commit them to memory and you'll never again fear a restaurant meal.

Surprise #1: Butter may be better

You feel oh-so-virtuous dipping your bread in heart-healthy olive oil, but dunking can be a waistline wrecker.

"It's still all fat and it's calorie dense, and bread soaks it up like a sponge," says Wendy Bazilian, author of the book "The SuperFoods RxDiet." Dip and devour two slices and you'll be at around 380 calories or "75 to 90 percent of what most women should have for the whole meal," notes Cynthia Sass, author of the book "S.A.S.S! Yourself Slim." Butter is easier to keep track of (a thumbnail-size pat is about 45 calories), but it contains saturated fat.

Solution: Go with heart-healthy extra-virgin olive oil, but add balsamic vinegar to cut fat and calories and amp up the flavor, says Keri Gans, author of the book "The Small Change Diet." Drizzle it on with a fork.

Surprise #2: Little plates don't mean little calories

When tapas made their way from Spain to the States, they became supersized -- and, often, super-fried: An order of patatas bravas (fried potatoes with spicy mayo) weighs in at around 500 calories; three ham croquettes are 570. Even lighter-seeming pesto shrimp and avocado crostini can run 640 calories per order.

"Plus, with tapas, most people don't feel full because they're not sitting down to an actual meal," Gans says. "Psychologically, they don't fill you up as much."

Ditto the little plates at Mediterranean restaurants (a caprese salad consisting of mozzarella, tomatoes, and basil drizzled with olive oil can be 400 calories) and the small plates at Korean restaurants (fried spring rolls and coconut shrimp). They're all calorie bombs.

Solution: Look for the word grilled, suggests Ori Menashe, chef-owner of Bestia in Los Angeles, where most of the small plates on the menu feature grilled seafood. When ordering two appetizers instead of an entrée, make sure one is protein and one is veggies, so you feel satisfied and don't splurge on a third (less wholesome) mini dish.

Surprise #3: Chefs are trained to make us gain

You care about calories. We care about calories. That chef in the kitchen? Not so much.

"When I'm developing a menu, I think about what tastes good," says Missy Robbins, executive chef at A Voce restaurants in New York. That's not to say she and other chefs use only high-cal, flavor-adding ingredients like cream and butter -- they also use broths and herbs. But "the default method to make food taste better is to add more fat and salt," Roberts says.

Solution: Before ordering, ask, "Is there cream or butter in this dish?" Don't trust the menu description, because it rarely mentions the full prep.

Surprise #4: Veggies can be fat-fests

Steamed veggies will never be a total disaster. (You're getting fiber and antioxidants, after all!) Still, know this: Top chefs often finish them in a sauté pan with a slick of butter or oil to amp up flavor, says chef Jonathan Rollo of Greenleaf Gourmet Chopshop in Beverly Hills, California. The latest craze with veggies and salads is to toss them with bacon or bacon drippings ... without mentioning it on the menu.
Solution: Order everything using the code word for un-fooled-around-with: dry. That way you can control your calorie count. And keep in mind that vegetables with a soft interior -- eggplant and mushrooms -- absorb more fat than root vegetables like sweet potatoes and parsnips. Better yet, look for "pickled vegetables" on the menu. They may pack a lot of sodium, but they're low in fat.

Surprise #5: An artful presentation will throw off your big-portion detector

Gorgeously plated meals may look fabulous, but they can make you underestimate how much food is in front of you. A large serving suddenly looks teensy on a huge platter or piled up high in a tower of calorie terror. Starters like that Tex-Mex guilt trip known as Seven-Layer Bean Dip or desserts such as cobbler served in a Mason jar make it hard to figure out how much you're actually eating.
Jackie Newgent, author of the book "1,000 Low-Calorie Recipes," had been served something in a Mason jar enough times that she finally took a measuring cup to one. Turns out, it holds about two cups -- at least twice as much as a standard serving.

Solution: Use what you've got on you to get a proper-portion check. Lean protein should be no bigger than your smartphone; a serving of carbs should be the size of your fist, much smaller than the average pasta entrée.

"Even if it doesn't say so on the menu, most restaurants will do any pasta entrée as an appetizer," Robbins says. As for anything that's served in a Mason jar, split it.

Surprise #6: Steak isn't always a mistake

Red meat tends to get a bad rap, but when you order a lean cut, such as a filet or sirloin, it contains about the same calories as oily fish like tuna and salmon -- especially when you consider portion size, says Newgent. "A lot of times, you'll be served an 8-ounce portion of salmon and a 5-ounce portion of beef," she says. "Calorie-wise, the beef is better." Of course, the whole equation changes when either is served with even a little butter, oil, or sauce.

Solution: Ask the waiter to serve yours without. Better yet, request a side order of grilled lemon, lime, or another citrus fruit, suggests Troy Guard, chef/owner of TAG, TAG Raw Bar, and TAG Burger Bar in Denver. "Squeeze it on top of steak, fish, veggies -- it gives it a punch."

Surprise #7: Salads aren't free calories

You know, of course, that cobb and Caesar salads can be fat traps. But mixed green salads can also do damage. One with goat cheese, pears, and candied walnuts, for instance, can set you back 500 calories.
Solution: Do as Victoria Beckham used to do when she dined at hotspot Angelini Osteria in Los Angeles: custom-create. "She would suggest her own salad and order it with dressing on the side," says Menashe, the restaurant's former chef. He and other chefs say you don't have to be an A-lister to make special orders -- especially if you're just trying to have a healthier meal out.


Wednesday, March 13, 2013

            Life is not worth living if I can't have butter  

         on my sweet potatoes


Harry Weathersby Stamps drank buttermilk from a martini glass garnished with cornbread. And as the Sun Herald reports, that’s just one of the many eccentric details included in a loving and entertaining obituary written by his daughter that has gone viral across social media.

"I kept thinking of things—there are a lot of things I just couldn't put in there—and I thought, 'Mama's not going to let me run that.' But she read it and said, 'That's him,'" daughter Amanda Lewis told the Sun Herald.

The obituary, which appeared in Monday’s edition of the Sun Herald, included several memorable passages, including the following:

"Harry excelled at ... living within his means, outsmarting squirrels, never losing a game of competitive sickness, and reading any history book he could get his hands on. ... His signature every day look was all his: a plain pocketed T-shirt designed by the fashion house Fruit of the Loom, his black-label elastic waist shorts worn above the navel and sold exclusively at the Sam's on Highway 49, and a pair of old school Wallabees."

Stamps was a teacher of government and sociology at Mississippi Gulf Coast Community College's Jefferson Davis campus. Former students told the paper their beloved professor was a member in a bacon-of-the-month club, referred to daylight saving time as “the devil’s time," and crowed like a rooster during phone calls with his grandchildren.

The obit has been described by the paper as “perhaps the most entertaining, warm and enlightening obituary seen in years.”

Another passage written by Lewis described her father’s unusual love of food:

“Harry was locally sourcing his food years before chefs in California starting using cilantro and arugula (both of which he hated). For his signature bacon and tomato sandwich, he procured 100% all white Bunny Bread from Georgia, Blue Plate mayonnaise from New Orleans, Sauer’s black pepper from Virginia, home grown tomatoes from outside Oxford, and Tennessee’s Benton bacon from his bacon-of-the-month subscription. As a point of pride, he purported to remember every meal he had eaten in his 80 years of life.”

His other daughter, Allison, said her father’s love of food stayed with him throughout his life, even as he struggled with a number of health issues.

"After he was diagnosed with diabetes, he told me, 'Life's not worth living if I can't have butter on my sweet potatoes.' That pretty much summed up his point of view on things," she said.

And in the hours since the 80-year-old’s life story was put to print, it has taken off across the Internet, appearing on thousands of Facbeook pages and being chronicled by news outlets across the Web.
"He wouldn't know what going viral means. He would have thought that was a disease he contracted, which would have excited him to have another illness to lord over folks," Lewis told the Herald. 

"Probably the best compliment I've gotten is that at least six people asked if he wrote it."

And it wasn’t lost on Lewis that her father passed away on this year’s spring forward to daylight saving time, referring to it as her father’s “last act of protest.” In fact, closing out the obituary, she writes:

“Finally, the family asks that in honor of Harry that you write your Congressman and ask for the repeal of Day Light Saving Time. Harry wanted everyone to get back on the Lord's Time. “


Thursday, March 7, 2013

Behind a cancer-treatment firm's 

rosy survival claims

 

(Reuters) - When the local doctor who had been treating Vicky Hilborn told her that her rare cancer had spread throughout her body, including her brain, she and her husband refused to accept a death sentence. Within days, Keith Hilborn was on the phone with an "oncology information specialist" at Cancer Treatment Centers of America.

Hilborn had seen CTCA's website touting survival rates better than national averages. His call secured Vicky an appointment at the for-profit, privately held company's Philadelphia affiliate, Eastern Regional Medical Center. There, the oncologist who examined Vicky told the couple he had treated other cases of histiocytic sarcoma, the cancer of immune-system cells that she had.

"He said, ‘We'll have you back on your feet in no time,'" Keith recalled.

Vicky's cancer treatment was forestalled by an infection and other complications that kept her at Eastern Regional for three weeks. In July 2009, when she got back home, things changed. Despite Keith's calls, he said, CTCA did not schedule another appointment. As his wife got sicker, Keith, a former deputy sheriff in western Pennsylvania, was reduced to begging.

The oncology information specialist "said don't bring her here," he recalled. "I said you don't understand; we're going to lose her if you don't treat her. She told me I'd just have to accept that."
Vicky Hilborn never got another appointment with CTCA. She died on September 6, 2009, at age 48.

CTCA is not unique in turning away patients. A lot of doctors, hospitals and other healthcare providers in the United States decline to treat people who can't pay, or have inadequate insurance, among other reasons. What sets CTCA apart is that rejecting certain patients and, even more, culling some of its patients from its survival data lets the company tout in ads and post on its website patient outcomes that look dramatically better than they would if the company treated all comers. These are the rosy survival numbers that attract people like the Hilborns.

BEATING THE AVERAGES

CTCA reports on its website that the percentage of its patients who are alive after six months, a year, 18 months and longer regularly tops national figures. For instance, 60 percent of its non-small-cell lung cancer patients are alive at six months, CTCA says, compared to 38 percent nationally. And 64 percent of its prostate cancer patients are alive at three years, versus 38 percent nationally.

Such claims are misleading, according to nine experts in cancer and medical statistics whom Reuters asked to review CTCA's survival numbers and its statistical methodology.

The experts were unanimous that CTCA's patients are different from the patients the company compares them to, in a way that skews their survival data. It has relatively few elderly patients, even though cancer is a disease of the aged. It has almost none who are uninsured or covered by Medicaid - patients who tend to die sooner if they develop cancer and who are comparatively numerous in national statistics.

Carolyn Holmes, a former CTCA oncology information specialist in Tulsa, Oklahoma, said she and others routinely tried to turn away people who "were the wrong demographic" because they were less likely to have an insurance policy that CTCA preferred. Holmes said she would try to "let those people down easy."

Equally significant, CTCA includes in its outcomes data only those patients "who received treatment at CTCA for the duration of their illness" - patients who have the ability to travel to CTCA locations from the get-go, without seeking local treatment first. That means excluding, for example, those who have exhausted treatment options closer to home and arrive at a CTCA facility with advanced disease.

Accepting only selected patients and calculating survival outcomes from only some of them "is a huge bias and gives an enormous advantage to CTCA," said biostatistician Donald Berry of MD Anderson Cancer Center in Houston.

The company defends its practices. Spokeswoman Pamela Browner White said CTCA's survival data are in "no way misleading, nor do they deviate from best practices in statistical collection and analysis." As for the Hilborns, she said, the company does not discuss individual cases.

Cancer Treatment Centers of America got in trouble with regulators in 1996, when the Federal Trade Commission accused it of, among other things, presenting survival claims it couldn't support. The company entered into a consent decree with the FTC and, without admitting any of the allegations, agreed not to make unsubstantiated outcomes claims. The company also "implemented a voluntary, robust compliance program," White said.

Asked if CTCA's current outcomes claims conform to the consent decree, Richard Cleland, the agency's assistant director for advertising practices, said: "No one at the commission can comment on non-public information."

"A FREE-MARKET GUY"

 Cancer Treatment Centers of America, which estimates it treats 4 percent to 8 percent of U.S. patients with complex and late-stage cancer, was founded in 1988 by Richard J. Stephenson, who has served as chairman ever since.

Stephenson, who declined to comment for this article, serves on the board of FreedomWorks, a non-profit group that advocates for small government and low taxes, and he is "very much a free-market guy," CTCA President and Chief Executive Stephen Bonner told Reuters.

He also has a history of pushing limits. A graduate of Northwestern University Law School, Stephenson started out as an investment banker. In 1966 he became a trustee of Americans Building Constitutionally, an organization that helped wealthy individuals set up not-for-profit corporations and personal trusts to avoid paying federal income and inheritance taxes.

In 1969, a California state court found the group's top official and six others guilty of grand theft or conspiring to commit grand theft. Stephenson had pleaded no contest to false advertising, a misdemeanor, and testified for the state, according to media reports at the time.

Stephenson ventured into healthcare in 1975, when he and partners bought Zion-Benton Hospital in Zion, Illinois, renaming it American International Hospital. By the late 1980s, American International was facing financial problems and its "reputation had been severely damaged" by local press reports about its use of unproven cancer treatments, according to a 2004 court opinion on a successful petition by a former CTCA president seeking an increased valuation for his share of the company.

In 1988, Stephenson founded CTCA. He was motivated, said CEO Bonner, by the difficulty he had identifying and obtaining the best therapies for his mother after she developed bladder cancer. She died in 1982.

Stephenson began building what was to become a national network of cancer centers that would uphold "the Mother Standard," described on the company website as "a warm, nurturing approach (that) involves caring for patients as we would want care for our own mothers, fathers, sisters, brothers, and other loved ones."

The hospitals also would seek patients "who were willing to travel to receive treatment" and "who were covered by private commercial insurance and could afford those expenses not paid by insurance," according to the 2004 court opinion.

THE TOUGH CASES

 Today, CTCA - with hospitals in Illinois, Oklahoma, Pennsylvania, Arizona and Georgia, plus an outpatient clinic in Washington state and headquarters in Schaumburg, Illinois - is the only hospital system in the country that specializes solely in complex and advanced cancers. It does not release revenue or profit figures.

The company has treated about 50,000 patients since 1988, CEO Bonner said. (By comparison, the non-profit MD Anderson, a leading cancer center, treated about 115,000 patients last year.) CTCA expects 6,000 new patients and 15,000 to 16,000 continuing patients this year, he said, and is considering expanding in the Pacific Northwest, the Northeast and even Asia.

At each facility, the standard cancer treatments - radiation and chemotherapy - adhere to national guidelines, Bonner said. "But because we see mostly patients with later-stage, complex cancers, they often need something else," he added - psychological and spiritual support as well as "holistic" interventions such as yoga, acupuncture and reiki, a laying-on of hands.

More and more academic cancer centers offer such alternative medicine, which some insurers cover.
"Patients who feel they are understood and empowered will have a better outcome," Bonner said. They'll summon the strength to continue therapy, "even if the last thing they want to do is another round of chemotherapy."

The CTCA formula resonates with many patients. According to Healthgrades, a doctor- and hospital-ratings site, CTCA facilities consistently beat national averages in patient satisfaction.

"We were very impressed with the personal attention," said Rose Weistock, whose husband, Harvey, was treated for non-small-cell lung cancer at the Zion hospital, now the Midwestern Regional Medical Center, after his local physician gave him three to five years to live. "You didn't feel like you were just a number," she said.

CTCA flew the couple at no charge from their Maryland home to Chicago - complete with limo from the airport - to tour the hospital and undergo tests. Harvey, an accountant who had medical insurance through his job, began chemotherapy on that 2004 visit. The Weistocks appreciated the emphasis on what CTCA calls a cancer-fighting diet and on boosting the immune system through mind-body and spiritual practices.

Harvey died in a Maryland hospital in 2005. The family sued CTCA, alleging that he died after receiving chemotherapy he couldn't tolerate, and settled out of court. Still, Rose's admiration for the hospital's personal attention remains unwavering.

HOPEFUL PITCH

"They market hope," Gail Robison, a staff nurse at the Zion hospital from 2003 to 2007, said of CTCA.
The marketing typically features CTCA's state-of-the-art care and holistic approach. Ads note that featured patients might not be representative: "You should not expect to experience these results."

The ads also challenge viewers to "compare our treatment results to national averages." Doing so, on the company's website, shows that CTCA's reported survival outcomes regularly beat those averages.Experts in medical data who reviewed CTCA's claims for Reuters say those claims are suspect because of what they called deviations from best practices in statistics - in particular, comparing its carefully selected patients to those nationwide.

"It makes their data look better than it is," said Robert Strawderman, professor and chairman of biostatistics at the University of Rochester. "So the comparisons used to suggest that CTCA has better survival rates are pretty meaningless."

The selection process begins when a prospective patient first contacts CTCA, by phone or web chat, and speaks to an oncology information specialist. "The first thing you do is be kind and greet them, but you're qualifying them," said Carolyn Holmes, the former oncology information specialist. "You ask, 

‘How old are you?' meaning, ‘Are you Medicare-age?'"

Holmes says she learned to recognize callers with "Cadillac insurance policies" and those from poor zip codes. She said she tried to redirect undesirable patients away from CTCA.

"You don't want them," Holmes said about Medicare patients. Medicaid? "Absolutely not." Other former employees confirmed her account of screening patients based on their means of payment.

Holmes sued Southwestern Regional Medical Center, CTCA's affiliate in Tulsa, in 2012 for terminating her job after she says she experienced symptoms consistent with multiple sclerosis.

CTCA denies any knowledge of Holmes's possible disability and claims she failed to satisfy performance standards, according to court records. The case is pending in Oklahoma federal court.

CTCA spokesman White said that the company has an "insurance-screening process and established criteria" and trains its specialists to direct callers to other resources when CTCA is unable to offer treatment.

CTCA accepts Medicare patients "in some hospitals," said CEO Bonner, and "a tiny bit" of Medicaid. It also has a fund, named for Stephenson's mother, that provides $2.5 million a year in charity care.

SKEWED POOL

The practices Holmes described result in a patient pool that looks very different from the nation's.  At the Zion hospital, about 14 percent of patients were covered by Medicare and 4 percent by Medicaid in 2011, according to data the hospital submitted to Illinois health authorities. Over the previous 10 years, the Medicaid percentage was often in the single digits. Reuters was not able to obtain data from CTCA's other hospitals.

In the database CTCA compares itself to, called SEER and run by the National Cancer Institute, 53 percent of patients were diagnosed at the Medicare-eligible age of 65 or older, and 14 percent are below the poverty level, an indication of those covered by Medicaid or uninsured.

SEER includes patients "with and without insurance, with and without other serious medical conditions, at or not at cancer centers, treated by all types of doctors, not just oncologists, and even including those who never received treatment because the cancer was diagnosed too late," said Celette Skinner, associate director for Population Science & Cancer Control in the Harold C. Simmons Cancer Center at the University of Texas Southwestern Medical Center.

Those factors all depress the survival of SEER patients, making CTCA's results look better by comparison.

For instance, patients without insurance, whom state filings show CTCA rarely accepts, are only half as likely to undergo a screening test for cancer, says American Cancer Society statistician Elizabeth Ward. And screened patients are alive longer after diagnosis than are unscreened patients. That reflects the effect of screening, not treatment.

Poor people, whom CTCA rarely treats, also tend to have worse health, such as heart disease and susceptibility to infection. Those "co-morbidities" are responsible for as many as half of all cancer deaths in the year after diagnosis, said Soneji Samir, an expert on cancer statistics at Dartmouth Medical School in Lebanon, New Hampshire. CTCA's patients "have less risk of other causes of death."

CTCA makes every effort to adjust its data so comparisons to the national database are legitimate, said biostatistician Chengjie Xiong of Washington University School of Medicine in St. Louis, who performed CTCA's survival analysis as a consultant to the company.

But "comparisons cannot be done between CTCA and SEER database on income level," he said in an email. That means "there are some differences" between the two patient populations.

Xiong said he is doing new survival calculations using more recent data from CTCA, trying to make sure the comparison to the national database is rigorous. The new results, Xiong said, are expected to be posted on CTCA's website this month.

For some cancers, CTCA will still have better survival rates, he said. For others, "the survival difference in favor of CTCA is no longer statistically significant" after adjusting for several differences between CTCA's patients and those in the national database.

"VERY RED FLAG"

CTCA also excludes from its survival calculations thousands of patients it does treat but who did not receive "treatment at CTCA for the duration of their illness."

"‘The duration of their illness' is a very big and very red flag," said MD Anderson's Berry. CTCA's patients will "tend to be healthier" than those in the general population from which SEER draws its data, he said, adding: "Ability and willingness to travel is an independent factor" associated with longer survival.

No federal or state law requires hospitals to report their cancer outcomes, let alone mandates how to do the calculations. But many healthcare providers voluntarily err on the side of inclusion.

"We follow them for the duration of their illness and still report them even if they were treated elsewhere," said oncologist Alan Campbell, medical director of Spectrum Health, which runs medical practices and hospitals in Michigan. "Doing otherwise could skew your survival numbers."

Other major cancer centers do not report outcomes at all, arguing that the statistics can be manipulated.
CTCA also appears to exclude the vast majority of its patients when it calculates survival data. In survival results from 2004 to 2008 posted on its website, CTCA reported 61 patients with advanced prostate cancer, 97 with advanced breast cancer, 434 with advanced lung cancer, and 165 with advanced colon or rectal cancer. These are the four most common solid tumors. In the same period, CTCA treated thousands of patients at its Zion facility alone, according to filings with state regulators.

"We agree that some of our sample sizes" are small "and have always stated this as a limitation of our study," said Xiong, the consultant to CTCA.

"I'd have some concerns about why and wonder if some cherry-picking was going on," said Spectrum Health's Campbell.

Moreover, while the standard reporting period for cancer survival is five years after diagnosis, CTCA on its website doesn't go that far; for the four most common tumors, it reports survival up to four years at most. And as Reuters found, the company's advantage often diminishes as the five-year mark approaches (see accompanying graphic).

Soon after Keith Hilborn got Vicky back home, her local doctor cleared her to travel. Keith started calling the CTCA oncology information specialist he had first spoken to. "She said things like ‘We'll have to get back to you,'" Keith said.

They never did. Vicky "was depending on me, and I couldn't get them to treat her," he said. "She never got a single cancer treatment from them."

Hilborn received a statement from CTCA saying Vicky's care cost $319,902.20. "This was just for treating her infection," he said. "My local hospital could charge like that, too, if they flew you around and sent limos for you."

He refused to pay, keeping the reimbursement Vicky's insurer had sent to him. CTCA sued him for payment and won. A sheriff's sale of his belongings is expected to raise money to pay the judgment.